Well, I've been doing a lot better with pushing myself to get out and do things that really make me anxious. I've been going to the store, even though I have to use a wheelchair, I'm doing it! If  I walk around it makes me panic so sitting done in a wheelchair makes it to where I can actually stay in the store. But it seems with pushing  myself to do things that make me anxious it's making my anxiety worse. But I know that it's all worth it because soon I will be able to go to the store without the wheelchair and walk around without being anxious. The key is not to give up when it gets hard. Just push through the fear and you will make it through to the other side. It's worth it! Don't get sucked back into your old ways of not following through, because you'll be too anxious. Do it because you know where it's gonna get you in the long run...you will be one step closer to getting your life back.