Dec.2, 2010

I started my day out cleaning.When I am cleaning or if I'm rushing around doing something, I become so anxious and end up having to sit down for a minute to catch my breath, because my heart is pounding so hard. Does this happen to anyone? Does anyone have any suggestion on things I can do to prevent this from happening? I've been having trouble sleeping lately. Does anyone have any ideas of natural ways of getting to sleep? Other than the little bit of anxiety that I had earlier I had a great day today! I'm about to go watch a Christmas movie with my little girl. I hope everyone has a nice well rested night!